MANGO vs DRIED PINEAPPLE RINGS

Nutrition comparison per 100 g serving

Ad 468x60

MANGO wins in 5 out of 11 nutrient categories

MANGO: 5 vs DRIED PINEAPPLE RINGS: 1 (5 ties)

Overview

Nutrient	MANGO	DRIED PINEAPPLE RINGS	Winner
Calories	350 cal	359 cal
Protein	0 g	0 g	Tie
Carbs	85 g	92.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	DRIED PINEAPPLE RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO	DRIED PINEAPPLE RINGS	Winner
Calcium, Ca	58 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	138 MG	38 MG

Ad 728x90