MANGO vs TROPICAL BANANA
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL BANANA wins in 5 out of 11 nutrient categories
MANGO: 3
vs
TROPICAL BANANA: 5
(3 ties)
Overview
| Nutrient | MANGO | TROPICAL BANANA | Winner |
|---|---|---|---|
| Calories | 350 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 17.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | TROPICAL BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MANGO | TROPICAL BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 11 MG |