MANGO vs ORGANIC TURKISH MINI FIGS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH MINI FIGS wins in 7 out of 11 nutrient categories
MANGO: 1
vs
ORGANIC TURKISH MINI FIGS: 7
(3 ties)
Overview
| Nutrient | MANGO | ORGANIC TURKISH MINI FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 274 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 85 g | 66 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ORGANIC TURKISH MINI FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MANGO | ORGANIC TURKISH MINI FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 0 MG |