MANGO vs ORGANIC UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 10 nutrient categories
MANGO: 5
vs
ORGANIC UNSWEETENED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | MANGO | ORGANIC UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 395 cal | 40 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 69.8 g | 12.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | ORGANIC UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |