MANGO vs FRUIT POUCHES APPLE BANANA
Nutrition comparison per 100 g serving
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FRUIT POUCHES APPLE BANANA wins in 5 out of 10 nutrient categories
MANGO: 2
vs
FRUIT POUCHES APPLE BANANA: 5
(3 ties)
Overview
| Nutrient | MANGO | FRUIT POUCHES APPLE BANANA | Winner |
|---|---|---|---|
| Calories | 342 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | FRUIT POUCHES APPLE BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 132 MG | 0 MG |