MANGO vs SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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MANGO wins in 4 out of 10 nutrient categories
MANGO: 4
vs
SWEETENED DRIED FRUIT: 2
(4 ties)
Overview
| Nutrient | MANGO | SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 138 MG | 0 MG |