MANGO vs APRICOTS DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
APRICOTS DRIED FRUIT wins in 5 out of 10 nutrient categories
MANGO: 3
vs
APRICOTS DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | MANGO | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,032 MG | |
| Sodium, Na | 138 MG | 0 MG |