MANGO vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 7 out of 11 nutrient categories

MANGO: 1 vs FOOD LION: 7 (3 ties)

Overview

Nutrient	MANGO	FOOD LION	Winner
Calories	342 cal	300 cal
Protein	0 g	2.5 g
Carbs	85 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	MANGO	FOOD LION	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	750 MG
Sodium, Na	132 MG	0 MG

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