MANGO vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CRANBERRIES wins in 3 out of 10 nutrient categories
MANGO: 2
vs
DRIED CRANBERRIES: 3
(5 ties)
Overview
| Nutrient | MANGO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 342 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 132 MG | 0 MG |