MANGO vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED LETTUCE wins in 6 out of 12 nutrient categories
MANGO: 4
vs
SHREDDED LETTUCE: 6
(2 ties)
Overview
| Nutrient | MANGO | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 12 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 85 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | MANGO | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |