MANGO vs UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT wins in 6 out of 10 nutrient categories
MANGO: 2
vs
UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT: 6
(2 ties)
Overview
| Nutrient | MANGO | UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 138 MG | 0 MG |