MANGO vs FREEZE-DRIED APPLES

Nutrition comparison per 100 g serving

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MANGO wins in 4 out of 10 nutrient categories

MANGO: 4 vs FREEZE-DRIED APPLES: 3 (3 ties)

Overview

Nutrient	MANGO	FREEZE-DRIED APPLES	Winner
Calories	350 cal	382 cal
Protein	0 g	2.9 g
Carbs	85 g	94.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	11.8 g
Sugar	0 g	0 g	Tie

Mineral	MANGO	FREEZE-DRIED APPLES	Winner
Calcium, Ca	50 MG	44 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	671 MG
Sodium, Na	138 MG	0 MG

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