MANGO vs ORGANIC UNSWEETENED MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED MEDJOOL DATES wins in 5 out of 11 nutrient categories
MANGO: 4
vs
ORGANIC UNSWEETENED MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | MANGO | ORGANIC UNSWEETENED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 318 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ORGANIC UNSWEETENED MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MANGO | ORGANIC UNSWEETENED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 54 MG | 0 MG |