MANGO vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 3 out of 10 nutrient categories

MANGO: 2 vs WHOLE STRAWBERRIES: 3 (5 ties)

Overview

Nutrient	MANGO	WHOLE STRAWBERRIES	Winner
Calories	71 cal	36 cal
Protein	0.7 g	0.7 g	Tie
Carbs	17.1 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	WHOLE STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	30 MG	38.6 MG

Mineral	MANGO	WHOLE STRAWBERRIES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	1.9 MG	0.5 MG
Sodium, Na	0 MG	0 MG	Tie

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