MANGO vs POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO: 5
vs
POMEGRANATE SEEDS: 5
(1 ties)
Overview
| Nutrient | MANGO | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 65 cal | 86 cal | |
| Protein | 0.6 g | 1.4 g | |
| Carbs | 17.0 g | 18.6 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 10.7 MG |
Minerals
| Mineral | MANGO | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 2 MG | 0 MG |