MANGO vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

MANGO wins in 4 out of 10 nutrient categories

MANGO: 4 vs UNSWEETENED APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	MANGO	UNSWEETENED APPLE SAUCE	Winner
Calories	318 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.3 MG

Mineral	MANGO	UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	54 MG	0 MG

Ad 728x90