MANGO vs APPLESAUCE
Nutrition comparison per 100 g serving
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MANGO wins in 4 out of 10 nutrient categories
MANGO: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 318 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |