MANGO vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO: 5
vs
100% ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | MANGO | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 183 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 17.0 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 0 MG |
Minerals
| Mineral | MANGO | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 2 MG | 17 MG |