MANGO vs FRUIT & VEGGIEZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO: 3 vs FRUIT & VEGGIEZ: 3 (4 ties)

Overview

Nutrient	MANGO	FRUIT & VEGGIEZ	Winner
Calories	325 cal	67 cal
Protein	0 g	1.1 g
Carbs	82.5 g	17.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	FRUIT & VEGGIEZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO	FRUIT & VEGGIEZ	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	88 MG	6 MG

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