MANDEL MINIS SOUP CROUTONS vs SLICED PLAIN BAGELS

Nutrition comparison per 100 g serving

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SLICED PLAIN BAGELS wins in 10 out of 14 nutrient categories

MANDEL MINIS SOUP CROUTONS: 1 vs SLICED PLAIN BAGELS: 10 (3 ties)

Overview

Nutrient	MANDEL MINIS SOUP CROUTONS	SLICED PLAIN BAGELS	Winner
Calories	533 cal	263 cal
Protein	0 g	8.4 g
Carbs	66.7 g	55.8 g
Fat	26.7 g	1.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PLAIN BAGELS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MANDEL MINIS SOUP CROUTONS	SLICED PLAIN BAGELS
Calcium, Ca	0 MG	42 MG
Iron, Fe	1.2 MG	3.1 MG
Potassium, K	0 MG	84 MG
Sodium, Na	933 MG	484 MG

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