MANDEL BREAD WITH CRANBERRIES & WALNUTS vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 9 out of 13 nutrient categories

MANDEL BREAD WITH CRANBERRIES & WALNUTS: 1 vs WHITE BREAD: 9 (3 ties)

Overview

Nutrient	MANDEL BREAD WITH CRANBERRIES & WALNUTS	WHITE BREAD	Winner
Calories	429 cal	290 cal
Protein	7.1 g	6.5 g
Carbs	53.6 g	51.6 g
Fat	21.4 g	4.8 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MANDEL BREAD WITH CRANBERRIES & WALNUTS	WHITE BREAD
Calcium, Ca	71 MG	129 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	97 MG
Sodium, Na	214 MG	419 MG

Ad 728x90