MANDEL BREAD WITH CRANBERRIES & WALNUTS vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 10 out of 13 nutrient categories

MANDEL BREAD WITH CRANBERRIES & WALNUTS: 0 vs FIBER ONE: 10 (3 ties)

Overview

Nutrient	MANDEL BREAD WITH CRANBERRIES & WALNUTS	FIBER ONE	Winner
Calories	429 cal	232 cal
Protein	7.1 g	10.7 g
Carbs	53.6 g	48.2 g
Fat	21.4 g	2.7 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	Winner
Niacin	3.6 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MANDEL BREAD WITH CRANBERRIES & WALNUTS	FIBER ONE
Calcium, Ca	71 MG	107 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	214 MG	464 MG

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