MANDARINS vs SKEWERED VEGETABLE KABOBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MANDARINS: 4
vs
SKEWERED VEGETABLE KABOBS: 4
(3 ties)
Overview
| Nutrient | MANDARINS | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 12.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARINS | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | MANDARINS | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |