MANDARINS vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 7 out of 10 nutrient categories
MANDARINS: 1
vs
FRENCH BEANS: 7
(2 ties)
Overview
| Nutrient | MANDARINS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 12.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARINS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 176 MG | 235 MG | |
| Sodium, Na | 0 MG | 6 MG |