MANDARINS vs EDAMAME

Nutrition comparison per 100 g serving

Ad 468x60

EDAMAME wins in 6 out of 11 nutrient categories

MANDARINS: 4 vs EDAMAME: 6 (1 ties)

Overview

Nutrient	MANDARINS	EDAMAME	Winner
Calories	47 cal	150 cal
Protein	1.4 g	10.6 g
Carbs	12.2 g	13.7 g
Fat	0 g	4.9 g
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARINS	EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	MANDARINS	EDAMAME
Calcium, Ca	27 MG	66 MG
Iron, Fe	0.1 MG	2.4 MG
Potassium, K	176 MG	0 MG
Sodium, Na	0 MG	325 MG

Ad 728x90