MANDARINS vs MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD GREENS wins in 9 out of 11 nutrient categories
MANDARINS: 0
vs
MUSTARD GREENS: 9
(2 ties)
Overview
| Nutrient | MANDARINS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 12.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARINS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | MANDARINS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 176 MG | 388 MG | |
| Sodium, Na | 0 MG | 18 MG |