MANDARINS vs FRESH VEGETABLES MIXED ROASTING BLEND
Nutrition comparison per 100 g serving
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FRESH VEGETABLES MIXED ROASTING BLEND wins in 4 out of 10 nutrient categories
MANDARINS: 3
vs
FRESH VEGETABLES MIXED ROASTING BLEND: 4
(3 ties)
Overview
| Nutrient | MANDARINS | FRESH VEGETABLES MIXED ROASTING BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 12.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARINS | FRESH VEGETABLES MIXED ROASTING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 176 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |