MANDARINS vs BUFFALO CAULIFLOWER
Nutrition comparison per 100 g serving
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BUFFALO CAULIFLOWER wins in 6 out of 11 nutrient categories
MANDARINS: 4
vs
BUFFALO CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | MANDARINS | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 91 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 12.2 g | 5.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARINS | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | MANDARINS | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 555 MG |