MANDARINS vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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DICED RED ONIONS wins in 4 out of 10 nutrient categories
MANDARINS: 3
vs
DICED RED ONIONS: 4
(3 ties)
Overview
| Nutrient | MANDARINS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 44 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 12.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARINS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 176 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |