MANDARIN SUNRISE BLEND vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANDARIN SUNRISE BLEND: 5
vs
SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | MANDARIN SUNRISE BLEND | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 43 cal | 51 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 10.7 g | 10.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN SUNRISE BLEND | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 1.5 MG |
Minerals
| Mineral | MANDARIN SUNRISE BLEND | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |