MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 7
vs
PARFAIT: 2
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | PARFAIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 91 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 15.1 g | 18.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |