MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs PINEAPPLE PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 5
vs
PINEAPPLE PARFAIT: 5
(1 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 123 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 16.8 g | 24.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 9 MG | 33 MG |