MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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MANGO CHUNKS wins in 4 out of 11 nutrient categories

MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 2 vs MANGO CHUNKS: 4 (5 ties)

Overview

Nutrient	MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP	MANGO CHUNKS	Winner
Calories	56 cal	71 cal
Protein	0.8 g	0.9 g
Carbs	13.6 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	23.9 MG

Mineral	MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP	MANGO CHUNKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	96 MG	124 MG
Sodium, Na	0 MG	0 MG	Tie

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