MANDARIN ORANGES SEGMENTS IN WATER vs FRUIT SNACK CUP
Nutrition comparison per 100 g serving
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FRUIT SNACK CUP wins in 5 out of 12 nutrient categories
MANDARIN ORANGES SEGMENTS IN WATER: 4
vs
FRUIT SNACK CUP: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN WATER | FRUIT SNACK CUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 6.4 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN WATER | FRUIT SNACK CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN WATER | FRUIT SNACK CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 64 MG | 76 MG | |
| Sodium, Na | 0 MG | 5 MG |