MANDARIN ORANGES SEGMENTS IN MANDARIN ORANGE JUICE vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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MANDARIN ORANGES SEGMENTS IN MANDARIN ORANGE JUICE wins in 7 out of 10 nutrient categories
MANDARIN ORANGES SEGMENTS IN MANDARIN ORANGE JUICE: 7
vs
PINEAPPLE CHUNKS: 1
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN MANDARIN ORANGE JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 6.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN MANDARIN ORANGE JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 11 MG | 4 MG |