MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT COCKTAIL IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 3
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 63 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 16.9 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 95 MG | 83 MG | |
| Sodium, Na | 0 MG | 4 MG |