MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs PEACHES IN FLAVORED CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 5
vs
PEACHES IN FLAVORED CHIA: 5
(1 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PEACHES IN FLAVORED CHIA | Winner |
|---|---|---|---|
| Calories | 64 cal | 66 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 16.4 g | 12.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PEACHES IN FLAVORED CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PEACHES IN FLAVORED CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 79 MG | 58 MG | |
| Sodium, Na | 7 MG | 5 MG |