MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs TROPICAL FRUIT 100% JUICE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT 100% JUICE wins in 5 out of 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 4
vs
TROPICAL FRUIT 100% JUICE: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT 100% JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 79.6 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 7 MG | 4 MG |