MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs PINEAPPLE CRUSHED IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CRUSHED IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 4
vs
PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 16.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 95 MG | 129 MG | |
| Sodium, Na | 0 MG | 11 MG |