MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 3 vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 3 (4 ties)

Overview

Nutrient	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calories	57 cal	60 cal
Protein	0.7 g	0 g
Carbs	13.6 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	6.8 MG

Mineral	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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