MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 5
vs
TROPICAL FRUIT SALAD: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.8 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 19.3 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |