MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 5
vs
MANDARIN ORANGES: 2
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 79 MG | 50 MG | |
| Sodium, Na | 7 MG | 0 MG |