MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 11 nutrient categories

MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 1 vs SPARTAN: 7 (3 ties)

Overview

Nutrient	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	SPARTAN	Winner
Calories	57 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	15 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	SPARTAN
Calcium, Ca	7 MG	16 MG
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	64 MG	0 MG
Sodium, Na	7 MG	16 MG

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