MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs MIXED FRUIT JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 4
vs
MIXED FRUIT JUICE: 3
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | MIXED FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 67 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 14.8 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | MIXED FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 22.7 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | MIXED FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 102 MG | 105 MG | |
| Sodium, Na | 12 MG | 0 MG |