MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories

MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 5 vs MANGO CHUNKS: 3 (3 ties)

Overview

Nutrient	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	MANGO CHUNKS	Winner
Calories	70 cal	71 cal
Protein	0.8 g	0.9 g
Carbs	14.8 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	28.1 MG	23.9 MG

Mineral	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	MANGO CHUNKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	102 MG	124 MG
Sodium, Na	12 MG	0 MG

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