MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs CITRUS SALAD

Nutrition comparison per 100 g serving

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CITRUS SALAD wins in 6 out of 11 nutrient categories

MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 3 vs CITRUS SALAD: 6 (2 ties)

Overview

Nutrient	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	CITRUS SALAD	Winner
Calories	70 cal	51 cal
Protein	0.8 g	0 g
Carbs	14.8 g	12.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	CITRUS SALAD	Winner
Vitamin C, total ascorbic acid	28.1 MG	45.5 MG

Mineral	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	CITRUS SALAD
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	102 MG	111 MG
Sodium, Na	12 MG	8 MG

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