MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP vs SLICED PINEAPPLE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories

MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP: 5 vs SLICED PINEAPPLE: 3 (2 ties)

Overview

Nutrient	MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP	SLICED PINEAPPLE	Winner
Calories	74 cal	53 cal
Protein	0.8 g	0 g
Carbs	16.4 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP	SLICED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	17.2 MG	5.3 MG

Mineral	MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP	SLICED PINEAPPLE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	16 MG	0 MG

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