MANDARIN ORANGES PACKED IN WATER vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
MANDARIN ORANGES PACKED IN WATER: 2
vs
PINEAPPLE CHUNKS: 5
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES PACKED IN WATER | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 27 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES PACKED IN WATER | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.9 MG |
Minerals
| Mineral | MANDARIN ORANGES PACKED IN WATER | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |