MANDARIN ORANGES vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MANDARIN ORANGES: 4 vs 100% JUICE: 4 (5 ties)

Overview

Nutrient	MANDARIN ORANGES	100% JUICE	Winner
Calories	57 cal	183 cal
Protein	0.7 g	1.7 g
Carbs	13.6 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	100% JUICE	Winner
Folate, total	0 UG	100 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25.7 MG	160 MG

Mineral	MANDARIN ORANGES	100% JUICE	Winner
Calcium, Ca	43 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	164 MG	717 MG
Sodium, Na	0 MG	0 MG	Tie

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