MANDARIN ORANGES vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN HEAVY SYRUP wins in 3 out of 11 nutrient categories
MANDARIN ORANGES: 2
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 3
(6 ties)
Overview
| Nutrient | MANDARIN ORANGES | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MANDARIN ORANGES | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 65 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |